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Just 7-min writing exercise can boost your married life

Source : ANI
Last Updated: Wed, Feb 06, 2013 05:20 hrs

A brief writing intervention that helps spouses adopt a more objective outlook on marital conflict could help preserve the quality of their marriage, which generally declines over time, say experts.

A New Northwestern University research showed that this writing intervention, implemented through just three, seven-minute writing exercises administered online, prevents couples from losing that loving feeling.

"I don't want it to sound like magic, but you can get pretty impressive results with minimal intervention," said Eli Finkel, lead author of the study and professor of psychology at Northwestern.

The study involved 120 couples, half assigned the reappraisal intervention and the other not. Every four months for two years all spouses reported their relationship satisfaction, love, intimacy, trust, passion and commitment. They also provided a fact-based summary of the most significant disagreement they had experienced with their spouse in the preceding four months.

The reappraisal writing task asked participants to think about their most recent disagreement with their partner from the perspective of a neutral third party who wants the best for all involved.

Replicating prior research, both groups exhibited declines in marital quality over Year 1. But for the spouses who experienced the reappraisal intervention-who completed the writing exercise three times during Year 2 -- the decline in marital satisfaction was entirely eliminated. Although couples in the two conditions fought just as frequently about equally severe topics, the intervention couples were less distressed by these fights, which helped them sustain marital satisfaction.

"Not only did this effect emerge for marital satisfaction, it also emerged for other relationship processes-like passion and sexual desire-that are especially vulnerable to the ravages of time," Finkel said.

"And this isn't a dating sample. These effects emerged whether people were married for one month, 50 years or anywhere in between," she added.

This finding may be especially important given that low marital quality can have serious health implications, according to Finkel.

"Having a high-quality marriage is one of the strongest predictors of happiness and health. From that perspective, participating in a seven-minute writing exercise three times a year has to be one of the best investments married people can make," she added. (ANI)




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