Flat belly yoga

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Scientific research shows that Indians are genetically prone to abdominal obesity. A 2006 study published in the Indian Journal of Medical Research states: "Indians tend to have excess body fat, abdominal and truncal obesity." While regular exercise is a must to stay fit and healthy, the only way to blast abdominal fat and tone up your tummy is to work out your ab muscles regularly.

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The abdomen-a group 6 muscles popularly called 6-pack abs-extends from the ribs to the various parts of the pelvis. Abdominal muscles assist breathing, flex and rotate the trunk, keep the torso straight, support the lumbar spine, and hold our digestive organs together. The asanas listed in this feature can help you achieve a toned and strong abdomen.

Text: Prevention

Images: Getty Images