Singer Liam Payne is working hard on his fitness, and he wants to be in perfect shape for a holiday with his reported girlfriend Leona Lewis around Christmas.
The One Direction band member is taking his gym sessions in a bid to bulk up before that time, reports thesun.co.uk.
"He has been down a lot more lately and has started asking some of the lads for tips and pointers. He said he will be taking his new girlfriend away when he gets the chance and wants to be fit," said a regular at Payne's Virgin Active gym.
Payne has also started eating more protein to pack on the muscle.
"He is a naturally slim lad, but if he keeps following the tips he's been given, he'll have that six pack in no time," the source added.