December is prime party season, which can mean your diet goes down the hatch, with your drink. If it’s not coffee, it’s alcohol. If it’s not heavy snacks, it’s a kilo of biryani. And because you’re likely to get much less sleep, hitting the gym takes a lot more effort than usual, especially if you’re used to going in the morning. You’re in a conundrum because you really want to look your best when the clock counts down.
The plan? It’s simple. Do not punish yourself. How much fun are you going to have on a big night if you’re sullen from weeks of punishing yourself? Paul Britto, fitness trainer and MH Cover Guy, outlines these easy and effective tips—call it a semi-regime— that you can undertake, without having to hit the gym regularly.
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