December is prime party season, which can mean your diet goes down the hatch, with your drink. If itÃÂs not coffee, itÃÂs alcohol. If itÃÂs not heavy snacks, itÃÂs a kilo of biryani. And because youÃÂre likely to get much less sleep, hitting the gym takes a lot more effort than usual, especially if youÃÂre used to going in the morning. YouÃÂre in a conundrum because you really want to look your best when the clock counts down.
The plan? ItÃÂs simple. Do not punish yourself. How much fun are you going to have on a big night if youÃÂre sullen from weeks of punishing yourself? Paul Britto, fitness trainer and MH Cover Guy, outlines these easy and effective tipsÃÂcall it a semi-regimeÃÂ that you can undertake, without having to hit the gym regularly.
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