Deepali Jain has been a fitness expert for the past 20 years. She is REEBOK certified and has also done NIKE and FISAF Certification in aqua training, fitness leadership and personal training. She introduced Aqua Aerobics in India in 1999, in Mumbai and in various other cities subsequently.
Her fitness sessions involve Aqualates (water plus pilates), aquarobics, aqua strength training, aqua yoga which enhances cardiovascular endurance, strength and flexibilility in the participants.
Ms. Deepali Jain will be available to answer your queries related to the above in an exclusive chat with Sify.com on 22nd May at 12.30pm IST.