| 1) Do not attempt yogic asanas or so-called breathing practices without expert guidance. Beware of `three-day or one-week certified courses`, which promise quick cures for complex problems.
2) A good book is better than a bad teacher, but no book can ever hope to replace a guru/teacher (The Light On Yoga by B K S Iyengar is considered the definitive guide and is called the Bible of yoga, says The British Wheel of Yoga). | |
