| 3) Do not attempt pranayama or meditative techniques (like mind-control) without refining or culturing the body first through asana practice. To access the content within us (that is the tissues, mind, breath, consciousness etc), one has to move from the gross (the body) towards the subtle and not the other way round.
4) Do not do asanas on a full stomach. Wait for at least four hours after a meal to perform asanas. Similiarly, eat half an hour after the practice session. | |
