5) Do not hold or control your breath during the initial days. When you pour water on a half-baked vessel, the pot cracks and shatters. Similarly if you load the half-baked body with breath (control) it will damage the nerves and internal organs.
6) Do not assume that yoga demands fasting, and excessively regimented food habits and lifestyle. In fact, the proper practice of yoga will effectively guide you to choosing the best food and a healthy lifestyle.
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