| 9) Do not do shirsasana (head balance) without a teacher`s help. And if done, shirsasana always has to be followed by cooling postures like sarvangasana and
the forward extensions.
10) Do not experiment on others. Learn to be a student before becoming a teacher. An art cannot be mastered in a day, or a week or a month.
Content courtesy: www.mid-day.com | |
