Losing 4 News
Switching to water, diet beverages can help cut extra kilos
Replacing calorie-laden beverages with water or diet soft drinks can help people lose 4 to 5 pounds, health experts say.
In a new study, University of North Carolina at Chapel Hill researchers compared weight loss for 318 overweight or obese people, who were divided into three groups: those who switched from calorie-laden beverages to diet soft drinks; those who switched to water; and those who were
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