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Eating right for vegetarians
It is possible to have a fully balanced diet that is entirely vegetarian, if you work it right. All you need to do is eat smart to make your meals as complete as possible.
If you consider a meal of potatoes and rotis or rice and dal as staple vegetarian fare, then you could be getting seriously short-changed on some key nutrients. In such a diet, you will not be getting the required intake of protein,
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