Actresses have been recommending their health and fitness regimes to their followers.
Samantha recently shared the importance of regularly working out in the gym, Keerthy spoke high about Surya Namaskar and now, Amala Paul raves about a healing process called Panchakarma in Ayurveda which helped the actress to see the better version of herself, both mentally and physically.
Posting a long note on Instagram, Amala Paul shared the advantage of the healing process. "My dearest fam, You already know by now that my profile is a reflection of my life. In my unending journey towards becoming the best version of myself, both physically and mentally, I signed up for a healing process called Panchakarma. In our fast-paced lives and western influence, we seldom value the treasures of our ancestors. They've left behind a gold mine of information just waiting to be put into practice. This treatment was a complete transformation, a story of purging and revival. It takes immense self-control and strength to go through this process, I am amazed by things the mind is capable of doing. Follow me along for the next few days as I take you along my experience of 180° transformation", wrote Amala Paul.
On the film front, Amala Paul has Adho Andha Paraai Pola, Cadaver, and the Telugu remake of Lust Stories.
Images: Amala Paul on Instagram